Are you getting excited yet?
Introducing
THE Spring
REBOOT
A TOTAL MIND & BODY REBOOT
Detox, energize, and transform from the inside out. Feel lighter, stronger, and step into the new year with confidence and clarity
May 6 - 29th ↓
READY TO FEEL AMAZING AGAIN?
You don’t need another quick-fix diet or extreme cleanse. Your body wants to feel good—it just needs the right tools & therapies. The Reboot is a science-backed, habit-focused program designed to reset your metabolism, support detox pathways, and help you feel amazing in just 4 weeks!
Do you suffer from…
Post-weekend sluggishness
Persistent fatigue
Digestive discomfort
Inflammation
Weight-loss resistance
Hormonal imbalances
Stress and anxiety
Introducing the 5 pillars of the Spring Reboot
Nourish:
Fuel your body with whole, nutrient-dense foods like cruciferous vegetables, antioxidant-rich fruits, and protein. Enjoy simple, delicious recipes that support energy, metabolism, and natural detoxification.
Move:
Boost circulation and lymphatic flow with daily movement like walking, stretching, strength training and gentle exercises to help your body eliminate toxins naturally.
Calm:
Reduce stress with mindfulness practices like meditation and deep breathing to lower cortisol and support your body’s detox and healing processes.
Recharge:
Create morning and evening routines that optimize detox rhythms and improve sleep—your body’s key time for recovery and toxin elimination.
Thrive:
Elevate your health with self-care and toxin reduction. Use tools like sauna and red light therapy, and switch to cleaner household products to promote long-term vitality.
Your Fresh Start Begins May 6th!
Imagine waking up with more energy, less inflammation, and a clear, focused mind. The Spring Reboot isn’t just another program—it’s your chance to take control of your health and feel like the best version of yourself.
This isn’t about quick fixes or extreme detoxes that leave you burnt out. It’s about learning how to naturally refresh your system, using tools like nourishing foods, cutting-edge therapies (hello, red light and sauna!), and sustainable habits you can keep for life.
You’ll get expert support, personalized strategies, and a community that’s rooting for your success. By the end of January, you’ll feel lighter, more confident, and energized to tackle whatever comes next.
What does the program entail?
8 live coaching calls for guidance and inspiration - Tue & Thu at 12ET (recorded for flexibility)
Community Support – A private group chat for motivation, support & sharing wins
Daily detox protocols to revitalize your body
Mindset practices to maintain focus and alignment
Nutrition support with curated recipes, meal ideas and grocery lists
Movement and strength-building ideas
Resources You Can Keep Forever – A complete printable resource library with food swaps, routines, recipes & more!
Office hours for personalized guidance
Recommended Program Protocol: Sauna, red light therapy, & cold therapy (I help you find a local wellness studio or at-home options)
Optional add-ons (1:1 coaching, pantry makeover)
What's inside the program?
Each week builds upon the last, giving you
real strategies that fit into your life.
Tue 5/6: Reboot Kickstart – Welcome, goal setting & detox foundations
Thu 5/8: Gut Health & Alcohol – Optimize digestion & microbiome for detox
Tue 5/13: Nutrition & Hydration – Fuel your body & balance blood sugar
Thu 5/15: Movement for Detox & Wellness – Support lymphatic flow & metabolism
Tue 5/20: Manage Stress for Detox – Reduce toxic stress & support recovery
Thu 5/22: AM/PM Routines – Daily habits for sustained energy & health
Tue 5/27: Toxins in Your Home – Post-memorial day reset & minimizing toxic load
Thu 5/29: Wrap-Up & Summer Sustainability – How to maintain results through summer vacation & social events
What You’ll Gain From the Reboot
FEEL INCREDIBLE IN YOUR OWN SKIN
Wake up every day with unstoppable energy, less bloating, and a body that feels stronger, lighter, and more vibrant—no extremes required.
FINALLY BREAK FREE FROM THE CYCLE
Say goodbye to quick fixes and diets that don’t last. This reboot will give you tools you’ll actually want to stick with for real, lasting change.
TAKE BACK CONTROL OF YOUR HEALTH
No more guessing what works. You’ll have the support, strategies, and confidence to feel in control, aligned, and ready to thrive—not just in January, but all year long.
$260
May 6 – 29, 2025
kind words from Past
Reboot clients
“Jen was so thorough and such a wealth of knowledge. Nothing seemed unattainable—just small, realistic changes that made a huge impact. The group chat kept me on track, and each Zoom was packed with valuable insights. If you need to get back on track (or start fresh!), Jen’s program is the way to go!”
—Suzie
“I absolutely loved learning how my body is built to function and realizing how I may have been unknowingly disrupting it. The lists, swaps, and recommendations were incredible! No matter where I am in my journey, I know I can always refer back to these resources.”
—Cindi
"Jen’s Reboot program is a game-changer! She’s efficient, teaches you the science behind the habits, and gives incredible tools to make small changes that have a massive impact. Highly recommend!"
—Andrea
“The Reboot Program has been a total game-changer for me as a busy mom. Jen Mullen makes it so easy to implement simple, effective changes that improve our eating, cooking, and overall well-being. The bi-weekly sessions were a much-needed break in my day and helped me stay on track. Combining Jen’s expert guidance with the sauna and red light therapy at my local Wellness Center was the perfect solution for making lasting changes. I highly recommend this program to anyone looking to make sustainable, positive changes in their lifestyle!”
—Kerry